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5 reasons why fitness training is a must

5 reasons why fitness training is a must

5 reasons why fitness training is a must

Fitness training is an athletic activity that can be done in addition to physical activity, such as strength training, or on its own for fun or other reasons. Endurance training is not mandatory, but it can be a real asset in making progress in strength training or other physical activities. In strength training, endurance training is often associated with dieting or lean periods because it is an activity that allows you to burn more calories in addition to strength training. Not only does cardiovascular training have this benefit, but it can also be essential to achieving your physical and athletic goals.

You can do cardio by doing different activities of your choice: at the gym, you can ride a bike, row, tap dance, run on a treadmill or use any other machine that will make you sweat and build muscle at the same time. It can also be done outdoors, such as running or cycling. The most important thing in endurance training is to get your heart rate up so that you burn as many calories as possible in the shortest amount of time while having fun.

In this article, we will look at 5 reasons why cardio is imperative to progress in bodybuilding without losing the muscle mass you have worked so hard for in training.

1. conditioning for fat loss

People who want to lose weight and fat often do endurance exercise because it burns calories. When dieting, you need to burn more calories than you take in. The easiest way to increase your calorie count is to add endurance training to your workouts. You can also reduce the number of calories in your diet, but for obvious health and muscle mass reasons, you cannot reduce calories beyond a certain limit. 

During a dry spell, however, the body is much more tired than usual, and the extra cardiovascular activity can greatly increase fatigue. This must be well managed to avoid losing the lean phase and losing too much muscle.

It is important to make sure you have the right amount of calories in your diet with a good distribution of macronutrients before adding cardio to your workout to lose fat and weight! 

2. cardio is good for your health

Cardio is considered an athletic activity that is good for heart health and morale. It strengthens the heart, prevents cardiovascular disease, and strengthens the arteries, reducing the risk of high blood pressure and heart attacks. Cardiovascular exercise can improve your reflexes, reduce excess body fat and fight everyday depression. Fitness training has real benefits that should not be overlooked and is really good for your overall health. 

3. cardio stimulates metabolism

When you do cardio, your body and muscles use up carbohydrates and fat to help you lose weight, and even a few hours after your workout, your metabolism is still active and continuing to burn calories! So during this time, fat is still being broken down! We recommend split or HIIT training instead of low or moderate-intensity endurance training to burn even more calories after endurance training.

4. cardio improves athletic endurance 

Endurance training allows for intense effort over a longer period and strengthens the heart. This is because exercise helps strengthen the heart muscle by increasing the oxygen supply to the muscles so they can function properly.

When you do strength training, you have more endurance and power between exercises and are less tired. Fitness training is of great benefit to sports in general.

5. cardio increases muscle mass 

As we saw above, cardio increases metabolism, helping to burn more calories to keep vital organs running. The bigger your muscles are, the more energy you burn and the more fat you burn. Cardiovascular exercise can help you lose fat in favor of muscle mass. To this end, it is important to eat a healthy, balanced diet and distribute your macronutrient needs well.


Fitness is a sports activity that should not be neglected, whatever your goals are. It can be practiced alone or as a supplement to another sport, such as bodybuilding, and can only yield positive results in terms of fat loss, muscle development, and overall body and heart health. However, be sure to keep your diet in check so that you do not suffer from a calorie deficit if you want to maintain or grow your muscle mass!

It's up to you.

You can read also:

Eat before strength training


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