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Research suggests exercise is linked to better physical and mental health. Hence, it’s crucial to stay active. If you’re unable or unwilling to hit the gym for any reason, consider playing a sport instead. Sports can be less intimidating than working out, as they turn exercise into a fun activity that also allows for socializing. Among the usual sports, consider pickleball, which is currently the fastest growing sport in the U.S. A mix of various racket sports, the sport helps sharpen the mind and tone the body, and it’s accessible to all ages and skill-levels. Its relatively easy rules make pickleball a viable option for aspiring or avid athletes to take a swing at.

Ready to get outside and volley a plastic ball over a net? Pickleball helps improve body strength and movement, cholesterol, blood pressure, and more. This graphic shares an overview of pickleball basics.


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